Losing Appetite While Pregnant? What's the cause?

There are many women who experience a decrease in appetite while pregnant. In fact, in pregnancy like this, Mama needs to consume nutritious food so that the baby in the womb remains healthy. Loss of appetite during pregnancy quite often occurs in the first trimester of pregnancy, but not infrequently occurs at further gestational age. But, do you know what causes loss of appetite during pregnancy?

Check out the following explanation to find out the reason, Ma!

Causes of Loss of Appetite During Pregnancy

Morning Sickness

Morning sickness, or emesis gravidarum, is a condition where Mama will experience nausea and vomiting, which generally occurs in the early trimester (the first 3 months of pregnancy), which can make Mama lose appetite during pregnancy. However, Mama doesn’t need to worry because this condition is normal and will generally disappear after entering the second trimester. Although it is called morning sickness, this condition does not only occur in the morning, but also in the afternoon, evening, or night.

Increased Pregnancy Hormones

Quoted from the Jurnal Tadris IPA Indonesia, it said that the presence of the Human Chorionic Gonadotropin (HCG) hormone will cause nausea and vomiting, sensitivity to the sense of smell, and reduce appetite during pregnancy. To overcome the loss of appetite during pregnancy due to the increase in the HCG hormone, Mama should avoid fatty or spicy foods and drink more water.

Effects of medicine

Mama needs to know that there are certain medicines that are safe to take during pregnancy but have side effects, such as loss of appetite during pregnancy. Medications that have the side effect of decreasing appetite are usually found in medications for Mamas who are diagnosed with depression or anxiety. According to Neuropsychiatric Disease and Treatment,, Olanzapine and Fluoxetine are examples of medicines that can cause decreased appetite during pregnancy.

Those are some of the causes of loss of appetite during pregnancy that mama needs to know. To overcome the loss of appetite during pregnancy, Mama can consume substitute foods that have a high protein content, such as soybeans.

ZoyaMix contains soy, which is a source of protein, vitamin B6, stimulates the hormone oxytocin, and increases milk production. With these ingredients, processed soy foods can help Mama feel full faster and keep your appetite under control during pregnancy. It is safe to be consumed every day because it is certified halal and BPOM. Come on, Mom, let’s brew some ZoyaMix first.