In the first trimester of pregnancy, which occurs for 1–12 weeks, Mama feels a major change in his body. Various things are felt because at that time, the little one, who is still measuring 3 inches in the womb, begins to develop the main structure of his body. You will experience some things that make you less comfortable. Don’t worry, this is normal, Mom.
So, how can you get through the first trimester of pregnancy well? What are you likely to experience in the first trimester of pregnancy?
What Mom Suffered During Her First Trimester of Pregnancy and How She Overcame It
1. Fatigue and Headaches
Feeling tired and headaches often happens in the first trimester of pregnancy. Reporting from Halodoc, this is due to an increase in the hormone progesterone in the body.
Overcoming tips: you should rest more and reduce strenuous activities. Consult an obstetrician if the pain is unbearable. Try to eat and drink nutritious food even though you may experience nausea or vomiting at this time.
2. Breast Pain
Breast pain during the first trimester of pregnancy is quite common in pregnant women. Reporting from Alodokter, the hormones estrogen and progesterone increase to support the development of the baby in the womb, and causing increased blood flow to the breasts. In addition, the number of mammary glands also increases to prepare breastfeeding process later. This is what makes Mama’s breasts enlarged and painful.
Overcoming tips: Mama can compress it with cold water or ice cubes covered with a cloth to reduce the pain. A warm shower is also quite helpful. The bonus is that Mama also becomes more relaxed. In addition, wearing a bra while sleeping and not touching your breasts often can also help relieve the pain.
3. Mood Swing
Changes in the increased hormones estrogen and progesterone not only impact the breasts but also have an impact on the mood that becomes more sensitive. These mood swings make you suddenly cry or get angry because the body is adapting to hormonal changes during this pregnancy.
Overcoming tips: Papa’s support is needed to make your mood always happy, such as spending more time together, helping with Mama’s work, taking her for a walk or doing hobbies together, and also making sure you get enough rest.
4. Urinating More Often
In the first trimester of pregnancy, mama should consume more water because water can help form amniotic fluid and prevent digestive problems, such as constipation. This is why Mama will urinate more often. This is normal, Mom. The most important thing is to avoid holding your urine to avoid the risk of an UTI.
Overcoming tips: Drinking water is recommended, especially in the morning to early evening. However, reduce water consumption at night so that the frequency of urination at night does not interfere with Mama’s sleep time. In fact, as reported by Halodoc, routinely doing gymnastics can also help tighten the muscles that regulate urine output, so when you cough or laugh, Mama won’t “wet the bed.”
5. Morning Sickness
Nausea and vomiting in the first trimester of pregnancy are normal. This is related to the hormone HCG, or Human Chorionic Gonadotropin, which is released by the placenta during pregnancy. Your sense of smell during the first trimester of pregnancy is more sensitive to odors, causing you to feel like throwing up.
Overcoming tips: You can avoid foods that smell bad, eat smaller portions more often, and get out of the house to get some fresh air.
In addition to the above complaints, several other complaints during the first trimester of pregnancy, including weight gain or loss, constipation, and cramping of the limbs, are normal and natural. Usually, mama will also find a few blood spots or spots early in pregnancy. This is blood caused by the placenta being attached to the uterine wall. However, if the blood comes out quite a lot, this is one sign of abnormality. Sudden bleeding, a burning sensation when urinating, or vaginal itching in the first trimester of pregnancy are things that need attention. You should immediately consult a doctor or health professional who is familiar with Mama’s pregnancy.
Writer: Rosyidatul Hakika
Editor: Mega Pratidina
Translator: Zatalini
Source:
https://www.halodoc.com/artikel/inilah-yang-menyebabkan-ibu-hamil-sering-merasa-lelah
https://www.medicalnewstoday.com/articles/first-trimester-of-pregnancy#what-to-avoid
https://www.womenshealth.gov/pregnancy/youre-pregnant-now-what/stages-pregnancy
https://www.alodokter.com/cara-ini-bisa-atasi-nyeri-payudara-saat-hamil-lhohttps://www.halodoc.com/artikel/wajib-tahu-ini-cara-mengatasi-sering-buang-air-kecil-saat-hamil